Optimise Everything

We aim to feel good at all times, this is not possible no matter how nice that would be however, there are things we can do to optimise our lives so that we can more efficiently remain in this good/productive/pleasant/positive state.   Parts of our lives that we have no control over; weather, other people,…

EVERYDAYCARRY

This post is in relation to the habit based approach coaching that I provide and was inspired by sports and gadget magazines. This layout is called an everydaycarry and you can see other examples on the website everydaycarry.com. Here is my everydaycarry. Feel free to share yours. 1. Natural Kaizen Kendama from kendamausa.com for around…

There is No Such Thing as a Harmless Biscuit

Sugar/junk food addiction comes from many avenues, one that I’m talking about today is our gut bacteria. In our guts we have trillions of bacteria that make up a natural biome responsible for a huge part of our immune system among other things. What gut biome we have is heavily related to our diet and…

Rest>Nutrition>Activity

When achieving a physique or living a healthy lifestyle the sections of your life that are important in order: rest, nutrition, activity. (This is of course the smallest version of this list that does not include social requirements and entertainment etc). By rest it refers to both sleep and to stress management, stress in terms…

Meet Sean Cosgrove of Pipeworks Gym

Meet Sean, SickeningGlasgow’s newest contributor. Sean will be writing about health, fitness and common misconceptions regarding health and exercise.