There is No Such Thing as a Harmless Biscuit

Sugar/junk food addiction comes from many avenues, one that I’m talking about today is our gut bacteria. In our guts we have trillions of bacteria that make up a natural biome responsible for a huge part of our immune system among other things. What gut biome we have is heavily related to our diet and…

Sickeningly Jozef (NSFW)

  After our first Make Them Eat It shoot, Jozef wanted to get a little racier… who were we to say no? Photos: Simon Crawford – simoncrawford.tumblr.com

Rest>Nutrition>Activity

When achieving a physique or living a healthy lifestyle the sections of your life that are important in order: rest, nutrition, activity. (This is of course the smallest version of this list that does not include social requirements and entertainment etc). By rest it refers to both sleep and to stress management, stress in terms…